Choose the water workout plan that fits your goals — or get them all for one low price.
Get all three 7-day aquafitness programs in one powerful package. Relieve pain, burn calories, and strengthen your core — all while enjoying the water.
Key Benefits:
✅ 21 days of guided HD water workouts
✅ Lifetime access — no subscription
✅ Save 40% compared to buying separately
From back pain relief to calorie-burning cardio to core sculpting — pick your perfect water workout, or get all three for the best value.
Gentle, guided pool workouts to ease pain, improve posture, and restore mobility.
Low-impact water cardio to burn calories, boost stamina, and feel amazing.
Water exercises to strengthen and tone your core while improving balance, posture, and stability.
Water workouts give you all the benefits of exercise without the strain. Whether you want to reduce pain, burn calories, or sculpt your core, the pool is the perfect place to do it.
Real people. Real relief. Real results in just a few sessions.
“No more back pain!”
This 7-day program really works. My back pain is finally under control, and I feel more mobile and relaxed. Easy, safe, and super effective.
“Back to fitness without fear”
I was scared to move after knee surgery, but the beginner plan gave me confidence. I feel stronger and pain-free after every session.
“Lost 4kg and feel amazing!”
The weight loss and core sessions are short but powerful. I love working out in the water — it’s fun and low-impact, but I still feel the burn.
No. All exercises are done in shallow water where you can comfortably stand. Swimming skills are not required.
Any pool works — hotel pools, home pools, or gym pools — as long as the water is at about chest height for you.
Just enough to take a few steps forward, backward, and sideways. Most standard pools have more than enough room.
Each video is 20 minutes — short enough to fit into a busy schedule, but long enough to get great results.
Most exercises require no equipment at all. Some optional tools (like a pool noodle) are suggested for variety, but every workout can be done without them.
Many people feel improvements in mobility, energy, and mood after just a few sessions. Physical changes like strength, endurance, or muscle tone typically show within 2–4 weeks if you follow the program consistently.
Yes! Aquafitness is low-impact and joint-friendly, making it safe for beginners, seniors, and those with mild back or knee issues. Always check with your doctor if you have a medical condition.
As soon as you buy a program (or the bundle), you’ll get instant access through your Website account. You can watch the videos anytime on your phone, tablet, or computer.
Yes — once you purchase, the program is yours forever. Repeat the workouts as often as you like.
Absolutely! You can purchase individually or choose the Aquafit Body Transformation Bundle to get all 3 programs at a special price.