in our 7-day program
Videos
High-energy, low-impact workouts that torch calories, boost stamina, and keep your joints happy.
Kick off the week with smooth, continuous cardio moves to boost energy and warm up the body.
Add speed and strength with explosive water exercises that raise your heart rate fast.
Blend quick footwork and twisting motions to test stamina and agility.
Push further with more intense movements and strong, controlled transitions.
Go all out with calorie-torching sequences that challenge your limits.
Alternate between quick bursts and steady pacing for a fun, reactive workout.
End the week with a joyful, high-energy session that brings all your favorite moves together.
Low-impact water workouts that boost your fitness, burn calories, and keep you energized — all without joint strain.
Real people. Real relief. Real results in just a few sessions.
“No more back pain!”
This 7-day program really works. My back pain is finally under control, and I feel more mobile and relaxed. Easy, safe, and super effective.
“Back to fitness without fear”
I was scared to move after knee surgery, but the beginner plan gave me confidence. I feel stronger and pain-free after every session.
“Lost 4kg and feel amazing!”
The weight loss and core sessions are short but powerful. I love working out in the water — it’s fun and low-impact, but I still feel the burn.
No. All exercises are done in shallow water where you can comfortably stand. Swimming skills are not required.
Any pool works — hotel pools, home pools, or gym pools — as long as the water is at about chest height for you.
Just enough to take a few steps forward, backward, and sideways. Most standard pools have more than enough room.
Each video is 20 minutes — short enough to fit into a busy schedule, but long enough to get great results.
Most exercises require no equipment at all. Some optional tools (like a pool noodle) are suggested for variety, but every workout can be done without them.
Many people feel improvements in mobility, energy, and mood after just a few sessions. Physical changes like strength, endurance, or muscle tone typically show within 2–4 weeks if you follow the program consistently.
Yes! Aquafitness is low-impact and joint-friendly, making it safe for beginners, seniors, and those with mild back or knee issues. Always check with your doctor if you have a medical condition.
As soon as you buy a program (or the bundle), you’ll get instant access through your Website account. You can watch the videos anytime on your phone, tablet, or computer.
Yes — once you purchase, the program is yours forever. Repeat the workouts as often as you like.
Absolutely! You can purchase individually or choose the Aquafit Body Transformation Bundle to get all 3 programs at a special price.