in our 7-day program
Videos
A step-by-step water workout journey to relieve pain and restore mobility.
Ease into movement with light water-based exercises to loosen muscles, boost circulation, and prepare your back for the week ahead.
Lengthen and release tension through gentle aquatic stretches that improve flexibility and support spinal health.
Engage and strengthen your core muscles to stabilize and protect your back during everyday movements.
Relieve pressure and soothe tightness with calming water techniques that decompress your lower back.
Blend strength and flexibility work to support your back while improving whole-body function.
Correct imbalances and strengthen postural muscles for a taller, more confident stance.
Combine the week’s movements into a smooth, energizing flow that leaves you feeling strong, mobile, and pain-free.
No equipment. No pressure. Just real, effective water workouts — built for beginners and trusted by real people.
Real people. Real relief. Real results in just a few sessions.
“No more back pain!”
This 7-day program really works. My back pain is finally under control, and I feel more mobile and relaxed. Easy, safe, and super effective.
“Back to fitness without fear”
I was scared to move after knee surgery, but the beginner plan gave me confidence. I feel stronger and pain-free after every session.
“Lost 4kg and feel amazing!”
The weight loss and core sessions are short but powerful. I love working out in the water — it’s fun and low-impact, but I still feel the burn.
No. All exercises are done in shallow water where you can comfortably stand. Swimming skills are not required.
Any pool works — hotel pools, home pools, or gym pools — as long as the water is at about chest height for you.
Just enough to take a few steps forward, backward, and sideways. Most standard pools have more than enough room.
Each video is 20 minutes — short enough to fit into a busy schedule, but long enough to get great results.
Most exercises require no equipment at all. Some optional tools (like a pool noodle) are suggested for variety, but every workout can be done without them.
Many people feel improvements in mobility, energy, and mood after just a few sessions. Physical changes like strength, endurance, or muscle tone typically show within 2–4 weeks if you follow the program consistently.
Yes! Aquafitness is low-impact and joint-friendly, making it safe for beginners, seniors, and those with mild back or knee issues. Always check with your doctor if you have a medical condition.
As soon as you buy a program (or the bundle), you’ll get instant access through your Website account. You can watch the videos anytime on your phone, tablet, or computer.
Yes — once you purchase, the program is yours forever. Repeat the workouts as often as you like.
Absolutely! You can purchase individually or choose the Aquafit Body Transformation Bundle to get all 3 programs at a special price.