Aquafitness programs to relieve pain, boost energy, and improve fitness — all in the comfort of a pool.
Back relief, calorie-burning cardio, or core sculpting — all designed for real results in water.
Follow safe, instructor-led videos on your phone or tablet. No swimming experience needed.
Boost mobility, reduce stiffness, and feel stronger in just 20 minutes a day.
✅ 7–21 day step-by-step video programs (HD quality)
✅ Mobile & tablet friendly — train anywhere
✅ Printable PDF guides for every program
✅ Expert guidance from a certified instructor
Get all three 7-day aquafitness programs in one powerful package. Relieve pain, burn calories, and strengthen your core — all while enjoying the water.
Key Benefits:
✅ 21 days of guided HD water workouts
✅ Lifetime access — no subscription
✅ Save 40% compared to buying separately
“Hi, I’m François, a certified aquafitness instructor since 10 years, now based in Phuket. I’ve helped thousands of people reduce pain, move more freely, and feel stronger in water — no matter their age or experience level. These programs are safe, effective, and feel amazing in your body.”
Get my free PDF guide and try 5 simple, powerful movements you can do in any pool. Perfect for relieving stiffness and boosting energy.
Real people. Real relief. Real results in just a few sessions.
“No more back pain!”
This 7-day program really works. My back pain is finally under control, and I feel more mobile and relaxed. Easy, safe, and super effective.
“Back to fitness without fear”
I was scared to move after knee surgery, but the beginner plan gave me confidence. I feel stronger and pain-free after every session.
“Lost 4kg and feel amazing!”
The weight loss and core sessions are short but powerful. I love working out in the water — it’s fun and low-impact, but I still feel the burn.
No equipment. No pressure. Just real, effective water workouts — built for beginners and trusted by real people.
Choose your program today and start feeling stronger, lighter, and pain-free.